“Eating Expensively” Helps You Burn Belly Fat Fast!
Looking To Burn Massive Belly Fat Fast?
In an effort to burn belly fat fast, you must understand, certain foods “cost” more energy to breakdown and metabolize than others. To be short and sweet, protein is the most “costly” of all macro-nutrients when compared to that of carbohydrates and fats.
If you were to eat 100 calories – let’s say a tablespoon of butter – your body would “GAIN ACCESS” to 97% of those calories because it is efficient in breaking down fats and using them for fuel.
But with carbohydrates, your body is less efficient. For every 100 calories consumed, your body will only gain access to 88 – 90% of them. The other calories are “burned away” in the process of breaking down the food.
Since breaking down the carbohydrates “costs” energy, we can say there is a small boost in your metabolism from eating them. However, in an effort to burn belly fat the fastest way possible, your body is MOST EFFICIENT at breaking down protein.
