Break Your Bonds With Tradition

Nutrition Is King --- Exercise Is Queen

Blowing through your GENETIC POTENTIAL requires two components: STRUCTURED PHYSICAL TRAINING AND A QUALITY NUTRITIONAL REGIMEN.

This page is dedicated to those of us that have tried, and tried again to get ahead in building the body of our dreams, only to have found your way back on the quest for seeking more knowledge, and partaking in yet again another silly solution to waking up your ‘WOW’ factor.

What if we are purposely NOT BEING TOLD what to do to achieve the BEST RESULTS by the thousands of “expert” authors, coaches, and “gurus” in the fat loss and fitness industries?

In short, the PRIMARY FUNCTION OF FOOD IS TO FUEL THE BODY… So as you attempt to distinguish which foods are best for your OPTIMAL HEALTH NEEDS, it’s imperative you realize that a “one-size-fits-all” set of solutions doesn’t REALLY exist.

Because your nutritional needs, genetic sensitivities, and personal preferences of people are radically different from person-to-person, the PRINCIPLES GOVERNING THE RULES OF NUTRITION don’t care very much about your personal interests, emotions, or “what you think you deserve.” The bottom line is that if you DESIRE TO ACQUIRE that “head turning”, ‘ROCK HARD’, fit, firm, and fabulous body… you better learn to MASTER the science of achievement while expressing the art of fulfillment.

3 Tips For Developing Yourself Into A Fat Fighting Machine

1. Change the angles and speeds of your exercises- There are MANY VARIABLES that play an ‘impact role’ in building muscle and burning fat. For men, the “no pain, no gain theory is archaic”… And for a woman, functional training is critical to nurturing the nature of your innate essence. Performing a bicep curl standing on 1 foot is often times more silly than effective.

   To optimally assure CORE COMPETENCE when tweaking your physique and waking up your ‘WOW’ factor, training from front-to-back and side-to-side while using tempo (speed) changes throughout your workout sessions will allow for you to RAMP UP YOUR RESULTS in the shortest time.

   

   Looking To Transition That Torso?

2. Change your repetition versus set ratios often- Only performing the standard 3 sets of 5,10, 15 or whatever amount of reps is just that, standard. Without continuous variety, your body will begin to regress and STORE FAT, rather than BURN FAT. Effective exercise prescription is all-about keeping your body guessing what’s coming next.

   Imagine your Central Nervous System (CNS) a racing dog like a Greyhound (sorry to you animal activists), but it’s a PROVEN FACT that if a Greyhound catches the electronic rabbit “baiting them” around the track, they’ll never race again.

   By understanding this metaphor, (and not supporting this dog racing tactic), you’ll be able to understand why over 98% OF PEOPLE STOP CREATING an improvement based workout environment for their bodies to benefit from.

3. Limit your rest time between exercises and track your results -Regardless if you appreciate businesspeople like Donald Trump, Martha Stewart, or Sir Richard Branson for their business acumen, you should respect the fact that they play “the game of life” at a high level. So why do these people have anything to do with your fat loss and fitness goals?It’s rather simple.

   People who operate in life LEVERAGING STRATEGIC and STRUCTURED systems are 95% MORE PRODUCTIVE than those who don’t. Therefore, by knowing exactly how much rest time to take between exercises (the shorter the better) and how to best track your results, you’ll DRAMATICALLY increase the time in takes to get more fit faster.

To being, doing, and having the body of your dreams,

Look Better, Feel Better, Get Stronger, Live Longer
(781) 209 – 1006 | Email Team SYN Clubs