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Nutrition Tips Archives

The SYN Clubs Waltham Presents:
A 90 Day Body Transformation Contest

The truth of the matter is that TORCHING BODY FAT like a candle melts wax is not rocket-science.  However, fighting excess inches does require a significant level of discipline, commitment and attention to detail which often times scares people away from ever R-E-A-L-L-Y trying to accomplish winning their battle of the bulge.

…And when it comes to NOT VIOLATING the laws of fat loss and being more fit, you must follow the advice of Tony Robbins who says, “You must master the science of achievement and the art of fulfillment simultaneously in life.”

This is why it has been the SYN Club’s mission since 2007 to assist MOTIVATED & COACHABLE people who have tried, and tried again to lose that stubborn weight or irritating excess skin to finally get what they rightfully deserve.  If you are on a quest to ‘widdle your waistline’, then taking strategic and structured action is the only way to T-R-U-L-Y accomplish your goals.

The SYN Club’s “Secret Sauce”
Has Quite The ‘Potent Punch’

The SYN Club’s membership base is not only diverse, but the people who partner their fat loss and fitness needs are some of the most open-minded and innovative people in the Boston area.  As for the types of people who are attracted to our model, they’re ready to STOP TRYING to figure “it out” on their own and are willing to accept guidance from our team of professionals…


…Many of our members have also found it helpful to learn more about each other by browsing our client success stories page before acquiring about membership.  FYI, you are a few clicks away from realizing JUST HOW SIMPLE it is going to be for you to reach your goals in only 90 days (or less).  Our Winning at Losing contest begins on November 1st.

As an added incentive for all participating SYN Club members, we will be making this fat loss and fitness initiative lots of fun and action-packed with insurmountable value for participants.  And in an effort to support the local community’s INVESTMENT IN OPTIMAL WELLNESS, Team SYN Clubs will be donating $1 to the Waltham Boys and Girls Club® for every pound lost!

To Enroll In This Body Transformation Contest:

  1. Fully complete this registration form by November 1, 2011 (non-members must join 1st)
  2. Get measured and weigh-in at the SYN Club between October 29th and November 1st
  3. To win the $500 first prize, you must complete each of the weekly tasks of the contest

So if you are somebody that’s looking to find a healthier you or lose unwanted weight or inches, we couldn’t recommend coming by and touring the SYN Club fast enough.  We’re located at 130 High Street in Waltham (on the corner of High Street and Newton Street).

If you want to check us out on Yelp or on Facebook just let us know?  Also, many of our clients are willing to speak with potential new members about their SYN Club experience — email us if you would enjoy getting in touch with current members.

Congratulations on being more fit, firm and fabulous in advance,

Look Better, Feel Better, Get Stronger, Live Longer
(781) 209 – 1066 | Email Team SYN Clubs

Looking To Burn Massive Belly Fat Fast?

In an effort to burn belly fat fast, you must understand, certain foods “cost” more energy to breakdown and metabolize than others.  To be short and sweet, protein is the most “costly” of all macro-nutrients when compared to that of carbohydrates and fats.

If you were to eat 100 calories – let’s say a tablespoon of butter – your body would “GAIN ACCESS” to 97% of those calories because it is efficient in breaking down fats and using them for fuel.

But with carbohydrates, your body is less efficient.  For every 100 calories consumed, your body will only gain access to 88 – 90% of them.  The other calories are “burned away” in the process of breaking down the food.

Since breaking down the carbohydrates “costs” energy, we can say there is a small boost in your metabolism from eating them.  However, in an effort to burn belly fat the fastest way possible, your body is MOST EFFICIENT at breaking down protein.

Read the rest of this entry


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